egg white spinach wrap recipe
Cook until egg is fully cooked and set in the middle 5 to 10 minutes. Preheat the oven to 375º.
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Up the protein content.
. It offers a suitable way to get a dose of spinach and mushrooms. To save a bit of money. If you see organic baby spinach in boxes that is about to expire on sale buy a few boxes stick in the freezer and use in this sweet potato egg bake lentil soup and even spinach dip.
Make sure you season your cheese blend and spinach mixture. The original author left it out which was the main complaint that other reviewers had. Cook until spinach wilts 3 to 4 minutes.
Cook and stir mushrooms and onion until tender 4 to 5 minutes. If you would like to make casserole higher in protein use 6 large eggs and 2 cups egg whites. Place thawed spinach in a fine-mesh strainer and press down with a rubber spatula until all almost completely dryMove spinach to a clean tea towel or.
Swirl pan around to evenly distribute egg mixture. All the flavors melt together as they bake with a blend of cheeses. Heat olive oil in a nonstick skillet over medium heat.
Pour in egg mixture. The only change I made from this recipe was adding the salt.
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